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free resources
From cultivating healthy habits that stick, to curating a self-care routine that fills your cup, our free resources are here to empower you every step of the way.
FREE EBOOKS
These eBooks are designed to help you make the most of your Curation planner.
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Curating Habits That Stick eBook
Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.
Pledge To Stay Well eBook
Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.
This eBook has been divided into three sections: Mind, Body and Soul.
Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.