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Pledge to Stay Well Journal
$39.95
"It's the best investment for mental health"
–Katherine
📙 100 prompts, plus frameworks for values, self-talk and tough days.
Leaves our Missouri warehouse in 1-2 business days.
You've got the answers. You just need the right questions.
100 self-discovery prompts, developed with psychologists, coaches and mindfulness practitioners — plus frameworks to lean on when the way forward isn't clear.
Identify your core values and let them guide your decisions. Soften how you speak to yourself. Keep breathing exercises and personal rituals close for the harder days.
When something clicks, distil it into a few lines in the Lightbulb Moments index — a collection of your insights, in your own words.
More clarity. More confidence. More like yourself.
Journal specs
Size: 6.1 x 8.4 x 0.9 inches (A5)
Page count: 208 (173 lined pages)
Material: Premium faux leather cover
Paper: 100gsm wood-free paper (FSC certified)
Weight: 1 lbs
What's inside?
173 Lined Pages — space to write, reflect, and follow your thoughts wherever they lead.
A6 Prompt Booklet — 86 self-discovery prompts developed with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.
Gratitude Stops — 14 prompts in the footers to pause and notice the good along the way.
Core Values Framework — uncover what matters most, so your decisions feel more aligned.
Self-Talk Support — recognize unhelpful thoughts and learn to reframe them with more kindness.
Self-Care Checklist — create your go-to rituals, so you know what supports you on harder days.
3 Breathing Exercises — simple practices to return to during moments of stress or overwhelm.
Affirmation & Quote Space — collect the words, reminders, and ideas worth keeping close.
Lightbulb Moments Index — three lines to capture each realisation in your own words, plus the page it came from.
Full-Color Quote Pages — moments of perspective and pause throughout your reflections.
Shipping & returns
This is your safe space—a source of comfort and a vessel for your inner wisdom to flow.
FAQ
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- Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
- Calm your nervous system with Mindfulness Breathing Techniques
- Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
- Get crystal clear on your values and priorities using the Core Values framework.
- Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
- Once completed, each section will form an empowering set of resources to soothe your future self.
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Prompts are divided into five categories:
- Alleviate stress and anxiety
- Cultivate self-love and self-worth
- Set meaningful goals and intentions
- Discover core values and beliefs
- Monthly reflection
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No, this journal strikes the perfect balance between guidance and flexibility.
Prompts are conveniently categorised in a separate A6 booklet, allowing you to choose (and reuse) prompts without running out of “assigned” space.
There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.
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We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.
Customers praised this versatile journal for combining guided prompts with blank pages for creative freedom. Reviewers highlighted the flexibility for both free writing and prompt-based journaling, with features like intention setting and tools to combat negative self-talk. Quality is consistently noted as solid and well-made.
A
My Career Coaching book ![Alexis A. review photo]()
![Alexis A. review photo]()
As I move into the next stage of my career, I am reassessing what my live will look like as a leader. A key thing is to ensure I am looking after myself and my career with balance. I am studying with a coach and all the sections in this journal are perfectly aligned with all of my key considerations and learnings.
J
Great way to start journaling
The different resources help you to get started with the right foot. Especially if you struggle to write. The design is very cute and the quality of paper feels smooth with any pen. Loved it.
Thanks so much for this review, Jessica. So glad the Pledge to Stay Well journal is helping you build a journaling habit, and that the resources gave you a good starting point. Really appreciate you sharing this.
J
Pledge to Stay Well | Mindfulness Journal
Thanks so much for the five stars, we're so glad you're loving the Pledge to Stay Well Journal.
J
Stay well journal
I bought this as a gift so haven't been using it. My review is limited to the idea and examples I saw online. This is a great idea for people who need to prioritise their own wellness. I do love the curation planner. Thanks.
Hi Jason, thank you for sharing your thoughts! We're glad you like the curation planner and appreciate your support for wellness. Hope your gift recipient enjoys it too!
C
A Journal to help me meet my goals
I cannot say enough good things about either the Curation planner or the Pledge to Stay Well Journal. After such good success with the Curation planner this year I wanted to expand and add on the Stay Well journal. I received my journal last week and am excited to jump in. I have career change goals to meet and I find myself stuck and unable to move forward- this journal will give me the space I need to find what my next adventure is. I love the intention setting, ways to combat negative self talk and core beliefs definitions at the front and the guided prompts and blank pages through the rest of the journal. I am reading a few career books that ask you to take some time to journal your thoughts on a new career- because the pages are blank I have the creative space to work there AND the ability to also work through the guided prompts. So far super impressed with the flexibility this set up provides. It perfectly compliments my planner and together I think they will help me move my life forward
A career change, big goals, and the courage to sit with it all and figure out what's next, we're rooting for you, Christine! Thanks so much for sharing this.
J
Saint Belford helps to bring organisation to your life.
I am so glad that I found the Saint Belford planners. Over the past couple of years I have used both the 365 day journal and the specific year one, for journalling and the Pledge to Stay Well/Mindfulness Journal as my go-to for daily jottings, notes and ideas.
Recently, while in a check in queue at the airport, the journal was poking out of my bag, I was asked by the passenger behind where I had purchased the journal from as it was exactly what she was looking for!!. She was thrilled when I directed her to your website.
This is so lovely, Jenny, thank you so much for sharing.
We love that it’s become your go-to, and that airport moment made our day!
Really appreciate you spreading the word.
M
St Belford Curation 2026 mini (plus)
Excellent product that I discovered a couple of years ago and is now annually on my Xmas wish list. The mini version exactly meets my needs, easy and clear setout tracks my busy life and very easy to travel with due to size and weight. This year also received the Stay Well Journal which complements beautifully. Life will never be stress-free but it definitely is easier with St Belford on board.
Thank you so much for sharing this, we love hearing that the mini has become part of your yearly ritual, Mrs Brockett, and that its size, layout and the Stay Well Journal together are helping make a busy life feel that little bit easier to manage.
J
Second year and loving it
I thought about going in a different direction with journals this year. I love the prompts but was a bit disappointed that the new journals would have the same ones; I realized that didnt matter, I could make my own prompts. This is a good journal because it helps you get to a place where journaling feels easy, and I'm glad I stuck with Saint Belford. They make a solid product.
Thank you for sharing this, Jordan. We’re really glad to hear the journal continues to make journaling feel easy for you and that you chose to stick with Saint Belford for another year.
K
amazing products
i will never stray from this company! every product is amazing
!
That means a lot, Katie. Thanks for all the love and support.
L
Convenience
I am finding my new ‘ pledge to stay well’ journal convenient in a couple of eye important ways. The size means I can take it with me wherever I travel to have it on hand when my thoughts require attention or I find intention in the time I have.
I am also finding the categories, questions and prompts thought provoking, ensuring I can focus on issues and reflections giving deeper meaning to my writings. Really appreciated.
T
Gorgeous gorgeous wellness journal that has everything you could want to stay consistent with journaling and taking some time for mindfulness. Prompts and layout are great!
F
Amazing
Really great journal for both free writing and prompt based writing. Loving it
R
Amazing journal and the prompts are great, this is the first time I have been able to stay consistent while journaling, highly recommend!!
K
Late to the party
A friend shared a peak at her 2025 Curation planner, and I knew I wanted to try it. Unfortunately, the dated planners were sold out. I ordered the undated. The quality is very good; however, I did not realize weeks start in Monday. I also ordered the prompts and the journal, both of which I like. The cover im adjusting to. It's a tight fit with the undated duration planner so the magnetic clasp does want to close. I'm concerned how it will work once I add other items to it. We'll see.
L
Everything I need
It as so many options and ideas and it is all concise and easy to find. I am loving this planner.
B
Pledge to Stay Well
This is my second Pledge to Stay Well journal, and I couldn't be happier with it. My first journal accompanied me around the world, filled with wonderful snapshots of my travels and everyday moments. I truly appreciate the thoughtful prompts, the handy back pocket, and the gratitude sections—they make journaling such a rewarding experience. One suggestion for improvement: adding an elastic strap as well as the bookmark to help securely hold any extra items tucked inside.
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