😍 Birthday Sale! 15% off Weekly 2025 Planners 😍 Free shipping on orders $59+

0

Your Cart is Empty

Pledge to Stay Well Journal

"It's the best investment for mental health"
–Katherine

📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.

Color
Lilac
Summer Sand
🚚 Ships from Southern California in 1-2 business days.

Unlock a new level of clarity, confidence and ease.

Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:

  • Deepen self-awareness
  • Cultivate self-love
  • Strengthen your sense of self

Your biggest breakthroughs are just around the corner.

Journal specs

Size: 6.1 x 8.4 x 0.9 inches (A5)

Page count: 208 (173 lined pages)

Material: Premium faux leather cover

Paper: 100gsm wood-free paper (FSC certified)

Weight: 1 lbs

What's inside?

173 lined pages for self-reflection and self-discovery

A6 Prompt Booklet: 86 prompts curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.

14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer

3 Breathing Exercises: mindful breathing techniques for managing stress

Core Values: framework for discovering core values

Self-Care Checklist: personalised checklists for managing difficult emotions

Self-Talk Support: personalised guide for reframing self-talk 

Affirmations, Quotes & Mantras: space for meaningful quotes and affirmations that move you deeply

Lightbulb Moments: index of your “aha!” moments

Full colour page quotes to recharge your perspective

Shipping & returns

Orders typically leave our Southern Californian warehouse in 1-2 business days.

United States
Free standard shipping on orders over $59.

$6.99 shipping for orders under $59.

Express and Overnight shipping option available at checkout.

International
Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.

Returns
60 day returns on journals sold from our online store within the US. Conditions apply. See our returns page for more information.

FAQ

  • Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
  • Calm your nervous system with Mindfulness Breathing Techniques
  • Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
  • Get crystal clear on your values and priorities using the Core Values framework.
  • Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
  • Once completed, each section will form an empowering set of resources to soothe your future self.

Prompts are divided into five categories:

  • Alleviate stress and anxiety
  • Cultivate self-love and self-worth
  • Set meaningful goals and intentions
  • Discover core values and beliefs
  • Monthly reflection

No, this journal strikes the perfect balance between guidance and flexibility.

Prompts are conveniently categorised in a separate A6 booklet, allowing you to choose (and reuse) prompts without running out of “assigned” space.

There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.

We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)